A therapeutic massage session takes a holistic approach to enhancing physical, mental, and emotional well-being. The main goal of this type of massage is to address specific concerns or issues while promoting relaxation and reducing stress.
Prior to the session starting, the therapist will evaluate the client's body for areas of tension or pain. This information guides the selection of appropriate massage techniques during the session.
Throughout the massage, various techniques such as Swedish massage, deep tissue massage, trigger point therapy, or myofascial release may be applied depending on what is necessary for optimal healing. These techniques involve manipulating soft tissues (muscles, tendons, ligaments) through kneading movements that boost blood circulation for improved oxygenation and removal of metabolic waste from muscles.
I pay particular attention to areas with tension or discomfort. For instance, if you have chronic neck pain issues, specialized techniques like trigger point therapy might be used to alleviate it.
In addition to physical benefits like enhanced circulation and increased range of motion; a therapeutic massage can also yield psychological benefits such as decreased anxiety levels and improved sleep quality due to reduced cortisol levels associated with stress reduction.
After your session ends, you should feel relaxed yet energized with a renewed sense of vitality. This highlights why regular massages are crucial for maintaining overall health. A good therapeutic massage not only offers immediate relief but also acts as a preventive measure against future injuries or pains while providing enough relaxation for you to unwind physically and mentally away from daily stresses - supporting healthy lifestyle practices that contribute towards better overall health outcomes!
60 mins - $100
90 mins - $150
Female clients only.
Prior to the session starting, the therapist will evaluate the client's body for areas of tension or pain. This information guides the selection of appropriate massage techniques during the session.
Throughout the massage, various techniques such as Swedish massage, deep tissue massage, trigger point therapy, or myofascial release may be applied depending on what is necessary for optimal healing. These techniques involve manipulating soft tissues (muscles, tendons, ligaments) through kneading movements that boost blood circulation for improved oxygenation and removal of metabolic waste from muscles.
I pay particular attention to areas with tension or discomfort. For instance, if you have chronic neck pain issues, specialized techniques like trigger point therapy might be used to alleviate it.
In addition to physical benefits like enhanced circulation and increased range of motion; a therapeutic massage can also yield psychological benefits such as decreased anxiety levels and improved sleep quality due to reduced cortisol levels associated with stress reduction.
After your session ends, you should feel relaxed yet energized with a renewed sense of vitality. This highlights why regular massages are crucial for maintaining overall health. A good therapeutic massage not only offers immediate relief but also acts as a preventive measure against future injuries or pains while providing enough relaxation for you to unwind physically and mentally away from daily stresses - supporting healthy lifestyle practices that contribute towards better overall health outcomes!
60 mins - $100
90 mins - $150
Female clients only.